Do you sometimes feel so tense you could scream? Is social anxiety keeping you alone in your home and missing out on life?
Maybe you’re okay in some situations, but there are others where you could really use some help. There are strategies and skills that can help you.
We will work with a variety of tools, including Cognitive Behavioural Therapy (CBT), journaling, guided meditation, breathing exercises and mindfullness, to reduce your stress levels and to help you get more out of life.
Wouldn't it be nice to go through the day feeling calmer and more in control? Well, learning new habits and ways of coping really can help.
I have helped people with social anxiety feel more comfortable meeting and talking with other people. Some clients with obsessive compulsive tendencies have found some relief after a number of sessions.
Your situation is unique, and I cannot say exactly what is possible without meeting you. But there is a good chance that one of the techniques I use will be helpful to you. Call me today for an introductory appointment and let's talk about what could work for you!