Send me a text and tell me
what is going on.

Your name, your number, and the kind of counselling you are looking for. I will call you back. I am usually reachable between eight in the morning and eight at night, and I will get back to you as soon as I am free.

If I do not pick up, it is because I am with a client, and that person has my full attention while they are in the room, exactly as you will when it is your turn.