ANXIETY MANAGEMENT COUNSELLING
Do you sometimes feel so tense you could scream?
Maybe you’re okay in some situations, but there are others where you could really use some help. There are strategies and skills that can help you.
- Cognitive Behavioral Therapy (CBT)
- Learn journaling and guided meditation
- Breathing excercises and mindfulness
- Learn to feel more calm
- Feel more comfortable meeting people
- Learn to reduce stress
- Learn to get more out of life
Anxiety Management Counselling with Tammy Laber
Getting started
Send me a text and tell me
Send me a text and tell me
what is going on.
Your name, your number, and the kind of counselling you are looking for. I will call you back. I am usually reachable between eight in the morning and eight at night, and I will get back to you as soon as I am free.
If I do not pick up, it is because I am with a client, and that person has my full attention while they are in the room, exactly as you will when it is your turn.